@shortstories @nomebullyyou at least the lard and sugar are relatively healthy compared to the other glops :3
@AnnusyaPipi @shortstories @nomebullyyou sugar is so healthy that americans put massive amounts of it into everything
@lina @AnnusyaPipi @nomebullyyou
Carbohydrate improves endurance for long duration exercise above 700 Calories per hour better than fat and reduces protein breakdown to allow the body to build more muscle
In absense of sufficient carbohydrate the body breaks down protein to create carbohydrate
If you eat sugar immediately after exercise a larger percent of it is stored as glycogen and immediately after exercise sugar stores as glycogen better than complex carbs
but sugar rots your teeth
@shortstories @AnnusyaPipi @nomebullyyou exercise? come on man, that word is NOT in any of the american-english dictionaries
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@lina @AnnusyaPipi @nomebullyyou
Glycogen is Carbohydrate stored in muscles or the liver that can be quickly used for high intensity exercise
