What is sometimes called Evidence based medicine is not necessarily the same as medicine based on scientific principles or scientific models
Evidence based medicine can go contrary to your personal observations and sometimes follows what Robert Jay Lifton called
Doctrine Over Person
In his book on Totalitarianism
A scientific model may have been tested for multiple generations than predictions maybe made as to the effects of a treatment based on the model
But the latest peer review...
There are certain truths about how the body responds to exercise that coaches knew for multiple generations many good undergraduate level exercise physiology textbooks or professors confirm these same truths
But then what happens is someone ignores all that and goes for the latest peer review article and claims something contradictory to decades of research by both coaches and academic exercise science and calls it evidence based
Today's article contradicts yesterday's