Creatine is a chemical our bodies naturally produce because it helps your body make/repair ATP. Yes it does put more water in your muscles as well. @Tfmonkey
@CheshireHuman @Tfmonkey yea and it can be found in meat 🥩 🍗 🥓
@CheshireHuman @Tfmonkey Only when I do omnivore diet😇
But fasting is good too.
@CheshireHuman @Tfmonkey Yea it is so it is better to eat more meat.
Carnivore diet for the win.😈