I was scared of going to a yoga class for YEARS even though I needed to because I didn't want people thinking I was gay.
I've been going to yoga class for months now and a grand total of NOBODY gave a fuck and I'm feeling better than ever!
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@basedbagel Nwver been to A Yoga class, but did The P90x program with the Yoga when I turned 40,continued with Diamond Dallas Page DDPY Not your momma’s Yoga when I worked night shift maintenance,Best and hardest program for weight loss and core strength and most of all Flexibility, his nutrition program is the shit.If you are over 45 forget the weights,Dynamic resistance and less impact training is fountain of youth
@Scubbie
Exactly!
It makes an immediate impact on your day to day life.