After a week of increasing my cardio and increasing my fiber I GAINED weight. I'm pretty sure it's water retention, because it's hot as fuck and my fingers feel swollen, so I don't know if I should just carry on and wait for the weather to cool or if I should change something up.

I think I'm going to switch from fiber capsules to a drink powder so I get enough fiber. I don't want to take 5 fiber pills multiple times per day.

It's just so deflating to work hard and see negative progress.

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@Tfmonkey Our bodies are weird. When body adapt to routine. Some things will lose its effect and body will find its own sweet spot.

Our bodies are good for survival but not good for routine.

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Merovingian Club

A club for red-pilled exiles.