@Stahesh the thing goes like this oyster, avocado, olives, tofu, flaxseed, and chia.
Not sure if I can add nuts Sincé I think nuts are high in carbs For the carnivore what is your opinión?
@VeganMGTOW I think it would work for keto than carnivore.
They have carbs but they majority is fiber.
carbs 21g
fiber 7g
sucrose4,14g
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168600/nutrients
@VeganMGTOW I think many vegans save with buying cheap , highly processed food That are pushed by government and companies. Especially foods with high carbs.
@Stahesh Rice and beans are process foods?
Are we having different perpective of what is a process foods ?
@VeganMGTOW No they are not on the list.
It was list of cheap foods. I found on the internet.
I thought moe about cereal, pastry,, potatoe chips, fast food , pasta, sauces like ketchup and etc,
and cheap foods that are farmed in large quantities like vegetables rice potatoes lettuce carrots beans tomatoes and fruits banana apples etc
@Stahesh Sweet I Will let You know I think I would be able to affort it maybe in about 15 days from today.
Is funny that You guys in the carnivore SIDE of thing accused Vegans to have bigger expending in food and here I am saving money to just cover a week of food and the only item that I am missing is the oyster and I am pretty sure is equal pound per pound with beef in cost.