Creatine is a chemical our bodies naturally produce because it helps your body make/repair ATP. Yes it does put more water in your muscles as well. @Tfmonkey
@CheshireHuman @Tfmonkey Yea it is so it is better to eat more meat.
Carnivore diet for the win.😈
@CheshireHuman @Tfmonkey Only when I do omnivore diet😇
But fasting is good too.
@Stahesh @Tfmonkey It can be found in meat because it is effective in what it does. It's purpose is to aid the body's ability to fuel its muscles. Animals aren't bodybuilders, it's a legit supplement.