Creatine is a chemical our bodies naturally produce because it helps your body make/repair ATP. Yes it does put more water in your muscles as well. @Tfmonkey
@CheshireHuman @Tfmonkey yea and it can be found in meat 🥩 🍗 🥓
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@CheshireHuman @Tfmonkey Yea it is so it is better to eat more meat.
Carnivore diet for the win.😈
@CheshireHuman @Tfmonkey Only when I do omnivore diet😇
But fasting is good too.
@Stahesh @Tfmonkey I'm aware of two people that went on the Carnivore diet. Brock Lesnar and Jordan Peterson. It didn't work out well for either of them. Eat vegetables.