@Justicar True best thing is to eat more meat without spice or herbs. So far my taste changed and the taste of spice or herbs make the meat taste bad.
Meat is so simple and easy to digest so you hardly notice that you have eaten something so you feel hungry pretty quick. But after some time you get use to it.
Because you do not get any bloating or spike in blood sugars like on diet with carbs.
If I want to eat egg I crack one in to the cup mix the white and yolk and pour hot water around 70C