am 31, and i think i will have to drop beef and pork, every time i eat them, my stomach bubbles, my stomach is only tolerating chicken and fish.
@RodrickSage Do you eat only meat or with something?
For me best is chicken and beef I add some salt and it is the best I can eat.
Sometimes I buy smoked mackerel.
I am not fan of fat so I eat less pork because often the meat is fat.
@Stahesh i normally eat it with potatoes or brown rice and beans.
@RodrickSage Try more meat and less carbs like potatoes, rice and beans.
This way I found my way to carnivore diet when I changed ratio of meat and plants in my diet.
@Stahesh @RodrickSage If you’re able to beef jerky is delicious. @Stahesh brings an interesting point. Your body can learn to metabolize meat into energy. You have to cut carbs to do so. Your body uses what you feed it.
