The only anger management routine that works for me:
1. High intensity Exercise
2. Meditation
3. Stand up comedy
The exercise helps me get the anger out.
Meditation doesn't make me less angry but it helps me:
Reflect on what made me angry, Reflect on how to avoid it
Balances me out.
Stand up comedy picks me right back up and I'm good to go.
With this simple FREE 3-step formula none of these normie, commie bastards cam keep me down!
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Once in a while you could change it up a bit:
1. High intensity comedy
2. Stand up meditation
3. Comedy exercise
Oddly enough, I think you'd get the same result!
