So I wanted to comment on my diet so far, (keto net 40 carbs a day + removing all sugar) it's been great so far lost about 7-8 kg within the first week and I've gotten an actual workout plan from a PT which has been great so far
@VooDooMedic @VooDooMedic after last night's show I regret shitposting about keto. I heard something even more autistic from the vegan guy.
