@kaiservenom - I take 3 a day (235lbs) about an hour before bedtime. It's get off work, light hookah, pop pills, chillax, & sweet dreams.

After a few weeks to a month of this regimen, I noticed better brain function. I felt sharper, fresher, and like a younger version of myself - mentally nimble. No complaints at all.

I was watching a Netflix doc on fungi at some later point, and they mentioned Lion's Mane stimulates neurogenesis (growing new brain cells). If true, that's pretty damn cool. 🍻