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If you have chronic aches and pains yoga can help you with that.
You can do it at home with a free app like down dog. My back pain is all gone and I've never felt better!
@basedbagel “Not Your Mammas Yoga” is the way to go the nutrition plan is also possibly the best plan to go with the workout system.DDP,Diamond Dallas Page is the real deal in fitness.
@Scubbie Thanks for the suggestion I'll check it out.
@basedbagel Agreed. 30 mins to an hour a day helps me tremendously.