Some doctor and fitness expert recently told me that I just need to stop having insomnia, work out for several hours a day, and eat less, and I'd lose all the weight I wanted.
Yeah, no fucking shit.
Did you also know that if you're poor you just need to make more money and spend less, and then you won't be poor? Genius!
Also, if you just become a rich and good looking, you'll get all the women you want. What are you waiting for?
This is boomer tier advice. Give my dick a firm handshake.
@Tfmonkey I've been having bouts of insomnia lately myself. Then I started having concentration and fatigue problems. I gained a lot of weight too. I've concluded that I'm undergoing a spell of major depression/MDD. It's strange how my mind just won't work the way I want it to no matter how much I push it.
Point is, insomnia often is a symptom of a deeper issue. I've decided to deal with my depression by taking leave and doing hard-core hours of meditation, including a retreat next month.
