Some doctor and fitness expert recently told me that I just need to stop having insomnia, work out for several hours a day, and eat less, and I'd lose all the weight I wanted.
Yeah, no fucking shit.
Did you also know that if you're poor you just need to make more money and spend less, and then you won't be poor? Genius!
Also, if you just become a rich and good looking, you'll get all the women you want. What are you waiting for?
This is boomer tier advice. Give my dick a firm handshake.
As a guy, who asked 3 separate doctors about my insomnia, I can provide you with the most specialized expert advice. All 3 doctors asked me this question. And it did change my life
@LukeAlmighty I don't drink coffee at all. I have green tea in the morning.
My insomnia can be treated by taking lions mane mushroom, but I choose not to take it because I use my insomnia to be productive.
@Tfmonkey
I know. We talked about this before.
I just find it funny to this day, that you can be an obviously educated person going to talk to someone who studied that exact topic, and all 3 of these "experts" said the same stupid line.
Even randos on a train give better advice then that.
re: As a guy, who asked 3 separate doctors about my insomnia, I can provide you with the most specialized expert advice. All 3 doctors asked me this question. And it did change my life
My insomnia can be treated by taking lions mane mushroom, but I choose not to take it because I use my insomnia to be productive.
Me who doesn’t take my sleeping meds to be more productive with insomnia…
why are we like this?
re: As a guy, who asked 3 separate doctors about my insomnia, I can provide you with the most specialized expert advice. All 3 doctors asked me this question. And it did change my life
@Tfmonkey @LukeAlmighty I’ve heard you need 2 full nights of sleep to completely recover from sleepless fatigue. Maybe instead of taking lions mane to die for a whole day in one go, try 8-10 hours each day over the weekend and see if that helps
@veff @Tfmonkey
I get your confusion... But that is not possible.
Because today, I "slept" for 12 hours. So, I woke up at 15.
There is no way, I can go sleep after being awake for only 8h.
So, When I wake up tomorow at 14, I will still be far from a normal schedule. Therefore, when I finally fall asleep on monday at 4AM, I am right back where I started, even though, I did rest for 2 days.
@Tfmonkey shut the fuck up faggot what do you know you're not even a doctor bitch you're just a stupid monkey you want pics I'll send you pics they'll blow your fucking mind motherfucker if you listen to me you'll be able to do pullups again nobody else better reply to this post because it's meant for you and only you I'll be fucking pissed otherwise so I'm a doctor who's been doctoring as soon as I left the womb you best fucking listen to me and you'll stop being retarded for once
Sleep habits are something entirely under your own control.
Knowing that there is a trade-off between sleep and productivity at the cost of health, you have made your choice. And still you choose to bitch about not being able to have your cake and eat it.
Accountability isn't just kryptonite for bitches it seems but monkeys too.
@UncleIroh @ButtWorldsMan I'm not bitching about my insomnia. I'm complaining about useless boomer-tier weight loss advice.
@Tfmonkey @UncleIroh He already said he'll go back to keto. Meanwhile the rest of us sleeping gigachads get to eat pizza and cake.
Word magic is also not just for bitches it seems.
bitching = complaining
you asked for professional prescriptions and didn't like the answer because it requires a cost you're not willing to pay.
@UncleIroh @ButtWorldsMan wrong again. I didn't ask for anything. The doctor in question came to me because he heard me complaining on the show about how my weight loss has stalled. He then proceeded to hype up his amazing plan which turned out to be boomer tier bullshit.
One of us is acting like a woman who hears what they want to hear.
a conclusion you've come to without trying his plan. i gave you a link to Huberman's prescriptions for better sleep.
now watch as you call Huberman a boomer tard while not trying.
@UncleIroh @ButtWorldsMan of course going to the gym for hours a day and cutting calories results in weight loss, but what if ... and here me out ... this might sound crazy ... but what if I don't have time to go to the gym all day and I have to rely on calorie restriction and supplements?
Mind blowing isn't it?
What if I also like to give my audience an update about my progress (or lack thereof) to help them in their own situations?
But I'm just bitching because I'm a woman I guess.
like i said, you've acknowledged the trade-off and have chosen which cost to bear.
now bear it and shut the fuck up or choose a different cost.
@UncleIroh @Tfmonkey
>What if I also like to give my audience an update about my progress (or lack thereof) to help them in their own situations?
I think this might be the disconnect here. The reason people keep giving unsolicited advice is because they don't see it as something they can learn from, but TFM genuinely needing help. They don't see it the way he does, thus leading to the interpretation that he's just complaining.
All i'm hearing here are bitch noises. i'm down for the journey and hope he solves it.
@ButtWorldsMan @Tfmonkey I still don't understand what was going on with that; so, I just let it sit.
@DoubleD @Tfmonkey it's simple. Some turbo sperg was gassing himself up as the bestest superest dick suckiest nigga around in an effort to pre-impress TFM so that monke would be receptive to his "advice." Then he sent him an email telling him the most basic bitch advice, and pics of himself as well I guess.
Did he send you dick pics, Tifum?
@Tfmonkey we got a follow-up up to the MMM spergout, goys. @MrpoopyButhole @Mike_Microwave
@ButtWorldsMan @Tfmonkey @MrpoopyButhole tiff's visit to the doctor:
@Tfmonkey I've been having bouts of insomnia lately myself. Then I started having concentration and fatigue problems. I gained a lot of weight too. I've concluded that I'm undergoing a spell of major depression/MDD. It's strange how my mind just won't work the way I want it to no matter how much I push it.
Point is, insomnia often is a symptom of a deeper issue. I've decided to deal with my depression by taking leave and doing hard-core hours of meditation, including a retreat next month.
As a guy, who asked 3 separate doctors about my insomnia, I can provide you with the most specialized expert advice. All 3 doctors asked me this question. And it did change my life
@Tfmonkey
Have you tried to stop drinking coffee?