Fitness Update: I can't keep doing OMAD. My energy levels are too low and I'm pissed off all the time.

I'm trying to eat more low calorie highly filling things like eggs, chicken breasts, popcorn, etc.

I'm also doing weight lifting and less cardio. I'm still doing cardio 3X a week, but I'm trying to do weights 4-5X a week, but dealing with soreness sucks.

My Ozempic order has been delayed due to back order, but I will document how/if it works when it arrives. I ordered a 3 month supply.

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@Tfmonkey You might consider that your gut biome is fucked up and eat some Greek yogurt. I've gained weight because of antibiotics fucking up my gut bacteria balance. The doctor tells me to eat Greek yogurt.

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Merovingian Club

A club for red-pilled exiles.