Fitness Update: I can't keep doing OMAD. My energy levels are too low and I'm pissed off all the time.
I'm trying to eat more low calorie highly filling things like eggs, chicken breasts, popcorn, etc.
I'm also doing weight lifting and less cardio. I'm still doing cardio 3X a week, but I'm trying to do weights 4-5X a week, but dealing with soreness sucks.
My Ozempic order has been delayed due to back order, but I will document how/if it works when it arrives. I ordered a 3 month supply.
@CumskinFoidPuncher69420 I drink tea already. I have my own recipe for green chai tea with spiced vanilla.
2 parts organic green tea
1 part "Bengal spice" (herbal chai)
1 part "fireside vanilla spice"
@Tfmonkey @CumskinFoidPuncher69420
Having to work as much as you do will kill you much earlier than you think. Please find time to sleep.
Ozempic?
Seems like a severe step.
Why not get a hair and blood test done to find out nutritional deficiencies? Filling those gaps would probably go a long way towards fixing the mood issues and helping with that last 20.
@BiggusDiccus I will use myself as a test monkey and see how it works.
A lot of celebrities are taking it, but as a professional reviewer, I'll bite the bullet and see for myself.
Also, it supposedly helps with insulin resistance, which is something that I've been dealing with for years.
@PapaPole It's not a new miracle weight loss cure, it's a years old diabetes medicine that just so happens to cause weight loss and has recently been given FDA approval to be used for such.
It's been around since 2017, so there won't be any "surprises" like with the COVID vaccines.
Surprise!
Following more than a dozen reports of intestinal blockages among people using the diabetes drug Ozempic, the FDA announced that the potentially life-threatening condition will be listed on the drug's label.Sep 28, 2023
youtube.com/watch?v=wqqcfJ1NQ0c
@PapaPole
@Tfmonkey @PapaPole It was safe enough to give to diabetics. Diabetics have one foot in the grave already. Now it's safe enough for celebrities, who have personal medical teams monitoring them. That doesn't mean it's safe enough for you, a healthy man who just wants to reach his military weight again.
@Tfmonkey OMAD? More like u mad.
@Tfmonkey At least there’s one sober guy testing it out. Everyone I’ve seen using it is a woman, addict, or a fat so their word is void when it comes to efficacy.
“it doesn’t work” is easy to say when they’re still pounding 7,000 calories per day
As we approach the Christmas season, monkey continues to get hangier and hangrier until one day, one of the co-hosts makes an ill-timed interruption ...
"Alakablayaamm!!"
Chimp Yellowstone erupts all over HD, making Kingsland's stunt look like a silent fart.
Horrified silence ensues as the shock of words that cannot be taken back echo across dead airtime.
We then learn it was Kingsland pretending to be HD. Unable to bear it, Kinglands commits sudoku on air. And wins!
The End.
@Tfmonkey Sorry Monkey but you eventually Will have to try The Vegan Diet to fix your weight problems by the way have check out your vitamin B12 lvs lately omnivores have a lack of this vitamin cause not even meat can give you daily requirement AND low Energy Is linked to a B12 deficit
@Tfmonkey I'd expect things to start looking up now that you're off OMAD. Protein has to be absorbed in moderate doses throughout the day, so you were setting a ceiling on how much protein your body could take in every day.
@Tfmonkey You might consider that your gut biome is fucked up and eat some Greek yogurt. I've gained weight because of antibiotics fucking up my gut bacteria balance. The doctor tells me to eat Greek yogurt.
