You know what, fuck it, i have been in a diet for five years, brown rice, veggies, protein, keeping my sugar levels low, hell, my stomach can't take more than one a few pizzas, donuts? only had one and my stomach was punishing me.
only sticking to water, milk and diet/zero cokes, i drink soo much water, i had to start taking blood pressure meds with diuretics, that how much water i retained ...
yet am 322lbs sure i MIGHT have lost some fat and gain a bit of muscle but am still a 44 weight.
@RodrickSage I hate to say this but it is likely just bad genetics.
Perhaps a dietician can build a diet?
@sardonicsmile i recently found a study that does bad genetics are actually good genetics, for a famine lol, apparently does type of bodies can run smoothly with the bare minimal number of calories...
if i want to lose fat, i have to become a beast of burden, a slave, circling a mill like Conan did, go home destroyed and my muscles trained to the brink, for my body to even have an excuse to burn and use does calories and fat.
meanwhile people of the past, just skip and a mean and lost 50Lbs
@RodrickSage "...bad genetics are actually good genetics..."
Please stop. Are you even proofreading what you write before you submit it?
Just stop. Stop it.
@sardonicsmile i did say for a famine lol, cuz i know a can survive a famine with little food lol.