He said something like carbohydrates are beneficial if you take them 4 hours or sooner after exercise. The text on the bottom left screen. Later he also said carbohydrates are beneficial for people who do certain exercise training programs.
He said something like carbohydrates are beneficial if you take them 4 hours or sooner after exercise. The text on the bottom left screen. Later he also said carbohydrates are beneficial for people who do certain exercise training programs.
@shortstories @Stahesh What we should be noticing shortstories???