my magnesium says "soy free" on the bottle, i was like "well you'd think that would go without saying"

@givenup pill capsules are generally soy based

@Twoinchdestroya you're soy based

Tofu is soy based

@xuya @Twoinchdestroya @givenup tofu is pretty good

@BowsacNoodle @xuya @Twoinchdestroya @givenup Wrong, kike.

@JustJohnny @BowsacNoodle @xuya @Twoinchdestroya i mean, i don't agree with him, tofu is falvorless mass of crap, but he ain't a kike sheesh.

@givenup @xuya @Twoinchdestroya Tofu takes on flavor. Miso so is good and mandolin thin sliced tofu fried in butter takes on bacon-esque flavor. It's good for what it is. @JustJohnny I'm no jew and not very fond of them. I'm just willing to eat foods prepared for me out of respect for hosts, and I have some vegetarian friends.

@BowsacNoodle @xuya @givenup @JustJohnny @Twoinchdestroya

If you take firm tofu slice it up thin and pan fry it in canola oil then it tastes good

does not require butter which contains animal fat

Does not taste like bacon to me

Also just frozen non-GMO soy beans with shells removed called edamame beans with the right spices added cooked in the microwave in a microwave safe bowl tastes good

@shortstories @xuya @givenup @JustJohnny @Twoinchdestroya I don't like to use canola oil for much when I can help it; butter gives it something more substantial and salty. Edamame is easy on the stomach which is nice, but I generally don't like eating soy of any type because I get enough xenoestrogens living in this world as it is. Soy sauce is my only regular form.

@BowsacNoodle @shortstories @xuya @givenup @JustJohnny @Twoinchdestroya Canola is unholy industrial lubricant while butter and olive oil are blessings given directly from God.

@BadOptniks @xuya @BowsacNoodle @givenup @JustJohnny @Twoinchdestroya

I believe that Canola oil provides more ALA omega 3 per volume or mass than olive oil which does not even make the list but I could be wrong about that

https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/

"olive oil does contain omega 3 fatty acids, but in relatively low quantities compared to other sources"

https://www.chefsresource.com/faq/does-olive-oil-has-omega-3/