Am starting to think that, high bloog pressure can be a bug factor in the hotness people feel, the moment i took my blood pressure medication serious, while not taking it on my days off, has helped with that, i feel more the cold then the heat
So sodium in the sodium chloride type of salt used in food raises blood pressure in some people, possibly by effecting blood water volume
But the same Sodium helps prevent dehydration when taken with water and foods that naturally have potassium like tomato juice, bananas, orange juice, soy beans, milk and soy milk as well as other foods
Some medicines to deal with blood pressure reduce the blood volume in your body by making you pee more
This makes less blood to pump
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If blood pressure is reduced by reducing blood water volume then that might make you feel more dehydrated which might make you feel more hot
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If someone exercised at 700 Calories per hour and eat 350 extra Calories of Carbohydrate for each hour you exercise
Then they would lose 1 pound of body fat for every 10 hours of exercise
The improved physical fitness would most likely lower their resting heart rate
They might need to drink extra water potassium and sodium near the time of exercise to prevent dehydration but doctors try to regulate sodium consumption for people with high blood pressure
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A par Q survey is used to determine exercise safety and if someone should consult a doctor before starting an exercise program
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