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2 participants
new lifter and experienced lifter
light weights high reps on right side
heavy weights low reps on left side
As one would expect when tested after
Right side could lift more reps with the same weight
Left side could lift more weight with same number of reps
Both sides increased muscle mass or size
Right side with higher reps and lower weight built more muscle mass or size increase although not by a statistically significant amount according to him
