Fitness Update: I can't keep doing OMAD. My energy levels are too low and I'm pissed off all the time.
I'm trying to eat more low calorie highly filling things like eggs, chicken breasts, popcorn, etc.
I'm also doing weight lifting and less cardio. I'm still doing cardio 3X a week, but I'm trying to do weights 4-5X a week, but dealing with soreness sucks.
My Ozempic order has been delayed due to back order, but I will document how/if it works when it arrives. I ordered a 3 month supply.
@CumskinFoidPuncher69420 I drink tea already. I have my own recipe for green chai tea with spiced vanilla.
2 parts organic green tea
1 part "Bengal spice" (herbal chai)
1 part "fireside vanilla spice"
@Tfmonkey @CumskinFoidPuncher69420
Having to work as much as you do will kill you much earlier than you think. Please find time to sleep.
