@rohrkrepierer Vitamin D is important. Take supplements if you're constantly indoors.
@ButtWorldsMan @rohrkrepierer holy shit you beat me to it, I am surprised you know about this link between vitamin D and depression, not many ppls do. Another thing you can do is buy happy lights, they emit the same light frequency as the sun and this lets your body create vitamin D this leads to you having a better mood, thus no depression and that is why they call them HAPPY LIGHTS!!!
@ButtWorldsMan @rohrkrepierer agreed, working out, vitamin D and a minimum of 8 hrs of sleep are a must to good health, both mental and physical.
@37712 @rohrkrepierer another solution for depression is working out and doing man shit.