After 3 weeks of isolating variables, I determined that my supplements are more important than my fasting. It's all about managing my insulin, which is key to weight management, especially if you're not especially active.

The most unusual one is Ceylon Cinnamon, Apple Cider Vinegar, Turmeric, and Ginseng. The other ones are just fiber, omega 3s, and nutrients like calcium, magnesium and zinc.

Here is the link to the cinnamon one : https://www.amazon.com/gp/product/B097RZYDRT