@DoubleD the problem with "if it works for you" with regard to the daily protein in 1 meal issue is that it's objectively inefficient. Protein is still protein, so it won't be completely ineffective, but is it as effective as spreading the consumption out and then recovering properly (where the muscle building actually happens)? Doubtful.
@DoubleD That's fine, but results are objective.
@ButtWorldsMan Not everyone wants maximum efficiency.