Creatine is a chemical our bodies naturally produce because it helps your body make/repair ATP. Yes it does put more water in your muscles as well. @Tfmonkey
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@CheshireHuman @Tfmonkey I take it TFM thinks creatine is sus or something. Not only is it legit and natural, it's safe as fuck. 5 grams a day, and you're good. It's also not very expensive.
