An in-depth podcast about the science of meditation and techniques without all the religious and philosophical stuff, so it's useful to everyone regardless of beliefs.
https://www.youtube.com/watch?v=wTBSGgbIvsY
@Tfmonkey Schools were using this method some years back. not sure what happened. Meditation works for all ages.
https://www.youtube.com/watch?v=Adg-S2hY07w
A club for red-pilled exiles.
