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An in-depth podcast about the science of meditation and techniques without all the religious and philosophical stuff, so it's useful to everyone regardless of beliefs.
An in-depth podcast about the science of meditation and techniques without all the religious and philosophical stuff, so it's useful to everyone regardless of beliefs.
@Tfmonkey
Schools were using this method some years back. not sure what happened. Meditation works for all ages.
https://www.youtube.com/watch?v=Adg-S2hY07w