It's been a month since I began only eating one meal a day, and I thought I'd share my weight changes

Week 0: gained 6 lbs (this inspired me to only eat one meal a day)
Week 1: lost 9 lbs.
Week 2: lost 6 lbs
Week 3. gained 3 lbs
Week 4: lost 10 lbs

I think week 3 was water weight. I'm not sure what to do. I could buy water pills or just accept that I might gain weight once in a while but that it will probably reverse by the next week and it will all average out in the end and not sweat it.

Sign in to participate in the conversation
Merovingian Club

A club for red-pilled exiles.