Some of the moments we consider highly important really do not last that long when you think about it. When going to the gym, if you are doing 3 sets of 5 for 3 different lifts, each set probably lasts about 1 minute each. That makes 9 minutes of time spent going hard. 9 minutes is not a lot of time, in the grand scheme of the day, but those are 9 very important minutes.
Yes, you need to devote time for rest between sets too, but I hope my point makes sense.
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@houseoftolstoy Indeed. The most important moments are moments, not days or weeks. You can spend months planning and preparing for a life-altering decision or action, but you truly act instantly.
