Doing overhead press, trying to up my numbers. I was recently able to do 145 lbs for 5 reps, so I figured I try with 150 lbs. I only get 3 reps. Not sure why I could not at least get 1 more rep, but I am not upset by this outcome. I remember when I could not even do a 1 plate overhead press for 1 rep.
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@houseoftolstoy I wouldn't worry about it. Do the same in the next workout and then the one after increase another 5 lbs. You'll likely get that up to 5, especially if you do your overhead press earlier in your workout.
Great work though!
