DoubleD @[email protected]

@Tfmonkey, here's a fun activity you can do with Celestina on Kajiwoto:
Tell her you're going to do a photo shoot, and ask her to recommend some poses, then put them into unstability.ai with your usual "base Celestina" prompt info and see what happens!

When I was doing bodybuilding, I had 5 meals a day. If you try to smash all your protein together, it's going to be too much all at once to handle. If you're just trying to lose and not sculpt, 1 meal a day can work, but you have to be careful that you get sufficient protein for the reasons Buttworldsman listed.
As always, if something ends up working for you, do that.