Interesting development since starting my 1 meal a day "diet".
It's been about 2 months or so, and I recently decided to take my first "cheat day" and get some ice cream, and normally ice cream is my weakness. I would really miss ice cream when dieting.
So I bought some ice cream and it was nothing special. It just tasting my cold sugary frozen milk, which I realize that's what it is, but I didn't enjoy it.
I think my microbiome has been altered, which I wasn't expecting to happen.
@Tfmonkey that's actually fair, I figured because you were like cheat day with ice cream. I'm been on keto for about a week and I'm trying to get my gut biome back to what it was a few years ago where I don't have that craving for sweet shir.
@Mordikia frozen yogurt is loaded with sugar. I like regular yogurt. It's all the creaminess without all the candy.