And it hit me; white rice is one of the fasted to digest and fasted to burn, what if that the secret? they hardly gain fat cuz, they mostly eat food that digest quick and burn the fasted, in and out. and we do live in a society where; we eat like every two to three hours. Asian mostly eat rice, and they can add a raw egg or boil an eggplant, meats it's like a banquet for them, the meats that the stomach digest quickest is chicken and turkey, they are in and out.
part 2
I have met fat Asian people who eat white rice
These fat Asian people eat adfitional food that would make you fat
The secret is not that the food is digested fast but that you have to eat a lot more rice than most people are comfortable eating in order to get a certain number of Calories or more
The main sources of obesity are added sugar & added fat & combined with not enough exercise
Skinny Asian people do not add much sugar and do not eat much meat nor dairy nor added fat
@shortstories see they eat a lot more rice than regular folk who mostly eat a small bowl of rice.
that small bowl of rice is burn off by the amount of walking they do on the day to get to school, work or even to the store.
