Yeah the media is blaming grocery stores for the driving inflation. The Iran war as well. The government takes no accountability or responsibility for its policies or position of power it’s disgusting.

@TenaciousWolf I've had to adopt a "standby mode" on these things. I can't think about it because it'll stress me out, how no one can see as far ahead to act now with conviction.

But I also already know the answer is violence. So since there's nothing to do right now by myself, but I have to already be mentally prepared (the decision made), I just acknowledge it all and stay calm. Pre-make the tough decisions (both YES's and NO's) and carry them out when it's time. But for now, just stay aware.

@RoninGrey For sure, and don’t forget to take care of yourself.

@TenaciousWolf I need to diet, man. I have what the spanish call a "panza" which I didn't have before.

Today, actually, I'm starting that Isometrics app TFM recommends for us old folk, and tracking my progress.

I also started smoking again, which is a big problem. I may have to just say "Fuck it" and start chewing gum.

@RoninGrey @TenaciousWolf Diamond Dallas Page the ex wrestler has a Not your Mamas Yoga program.The nutrition plan is the best and has low impact dynamic resistance workouts, flexibility is key for the older men