"Removing fiber was found to have a more significant impact on iron absorption, demonstrating an independent effect of fiber in phytate-rich foods."
"In the late 19th century, people thought fiber prevented us from getting nutrients from foods and it was consequently removed or reduced from cereals and flours"
"Fiber can act as an antinutrient, as it often encapsulates nutrients in cell walls of plant-based feed ingredients, negatively influences viscosity of digesta, and impacts mineral absorption through the chelating properties of some fiber moieties"
"dietary fibers (DF)"
"DF from different cereals such as wheat, rye, and barley, etc., either in insoluble or soluble forms, can exert an antinutritive effect in poultry by depressing AME, starch digestibility, nitrogen retention, and other nutrient utilization"
"With existing challenges of the antinutritional effect of DF, further research is warranted"
"(DF) acting in an anti-nutritive manner"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7828824/
search "fiber" "antinutrient"
https://duckduckgo.com/?q=%22fiber%22+%22antinutrient%22&ia=web
@shortstories Saw today video from doctor that went carnivore and he basically said the same thing.
How atleast for 7-8 years he did not eat fiber.
Talked how fiber inhibit your food absorption.
Problem is carbohydrate helps prevent muscle loss and the carnivore diet has no carbohydrate
No carbohydrates is very bad for high intensity endurance athletes
Simply reducing the amount of fiber in flour like plant foods might help without going no carbohydrate
People probably removed the fiber from grains for a reason when activities levels were higher and people could not easily eat enough whole grains to get enough carbohydrate calories without digestive pains
@shortstories only bad if you are not fat adapted so your body want to burn sugars when the storages are low.
If you eat only meat you will not suffer muscle loss you can try it yourself with carnivore diet.
10 Key Signs You Are Fat Adapted (No Equipment Needed)
https://www.youtube.com/watch?v=nABhyA0V8AQ
How to Really Become Fat Adapted
https://www.youtube.com/watch?v=Uwc6Kh2Jwxg
Are You Fat Adapted? [7 Ways to Know...] 2024
https://www.youtube.com/watch?v=cl0RAVKvPCo
@Stahesh @shortstories Meat is basically estrogen, saturated fat and cholesterol there isn't any notrients in meat.
@VeganMGTOW @shortstories The nutrients are same as in your body that is made from meat
I would bet only plants you eat are that take you on trip.🤣
@Stahesh @shortstories Aleast I am not getting inyected with estrogen to Make My flesh softer to chew, I don't live in unhygiene conditions that need to take antibiotics almost everyday, I workout and move everyday instead of being cage to grown tumors flesh to Make profit to farmers. In summary My flesh isn't the same as the one You eat.
That would be more on industiral lvl where they make it for supermarket.
When it comes to home and farmers it is more natural.
Domestic pig slaughter 280kg , Hausschweineschlach tung, Domácí zabijačka
https://www.youtube.com/watch?v=5Di53RZx_iE
@Stahesh @shortstories If You eat bacon sausage or any other process meat is more like it that Will come from industrial farming in general people won't be able to affort eat Home made natural meat cause the reality this is just something that can be consume ocasionaly if You eat meat daily You cannot eat natural meat daily in general.
@Stahesh
Dietary fiber is a substance that cannot be digested by endogenous digestive enzymes but can be digested by the cellulolytic enzymes produced by intestinal microorganisms. In the past, dietary fiber was considered an anti-nutrient component in diets because it could resist digestion by endogenous enzymes secreted by the intestine and has a negative effect on the digestion of energy-producing nutrients.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10534349/
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"fiber" "anti-nutrient"
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