@shortstories True so far OK are Herbes de Provence, pepper, carrots and radish.

I have stoped doing ginger tea and went back to coffee and so far good.

I think my main problem are yeas in gut. Becaus I think I have some tiny allergy for it.

Because I had test for diabetes if it is the reason why carbs were bad but no.

So it make sense the vegetables in ground that have toxins against yeast and fungi are probably ok.

@shortstories I have lost fate in normie "professionals" because I have visited many.

Even when I had allergic reaction rash all over my mody.

They never know why it is happening even when I was tested for allergies and have my blood checked.

So far best diet is carnivore and then I will go omnivore or omnivore with at least 51% meat.

@Stahesh

I found Kefir very easy to digest and it had more types of probiotics than yogurt

It is like yogurt but liquid and I would just drink it plain by itself after shaking the container like it said on the directions

It seemed to make my stomach feel better than most other foods and I subjectively felt like it improved my digestion

There are potentially lots of different flavors with or without different amounts of fat removed and with or without sugar, fruits, or other flavors added

@Stahesh

I am not a licensed or cerified medical professional and this is not medical advice telling you what to do but

IBut if remember correctly I heard they said to try to divide your carbohydrate for an equal amount per time for diabetees

I have problem with that advice because they provide no suggestion to add extra carbohydrate when exercising

Many exercise scientists or exercise physiologists suggest adding certain amounts of carbohydrate near the time of exercise

@Stahesh

If I remember correctly it has been claimed that exercise or perhaps execrcise in a certain intensity for a certain duration has an insulin like effect that helps people with diabetees

@Stahesh

If you have a food like Kefir or one of the other carbohydrate foods you could have it for one meal immediately as soon as reasonably possible after exercise and do your low carbohydrate diet the rest of the day and switch carbohydrate foods seeing if different foods with carbohydrate make you sick and have less than half as many carbohydrate calories as calories that you exercise for your one carbohydrate meal per day

But this is not medical advice & I am not telling you to do that

@shortstories I heard about kefir but did not tried it and plan to in future.

@Stahesh

It has a sour taste that some people do not like

If you can stand a horrible sour taste

I would try plain kefir just to see if it makes you sick without the added flavors

If it does not make you sick then you can try it with added flavors that taste a lot better

If you do it the otherway around and one of the added flavors make you sick then you might incorrectly blame the kefir

To me the plain does not taste horrible but sometimes I dislike it and sometimes it tastes good

@Stahesh

Also I do not know how the food standard safety is with such a product in your country

In the USA it is supposed to be safe but if someone is making unregulated kefir and the kefir makes you sick it might not mean that regulated kefir that passed food inspection criteria in the USA would make you sick

@shortstories So far i tried only kefir milk because could not find something called only kefir in near supermarket and it was bad as milk with my reaction to it.

@Stahesh

"Even when I had allergic reaction rash all over my mody.

They never know why it is happening even when I was tested for allergies and have my blood checked."

Omega 3 or perhaps ALA Omega 3 fat deficiency can result in a rash

There is no reccommended amount of other kinds of Omega 3 but there is a reccommended minimum amount of ALA Omega 3 last time I looked to the best of my memory

@Stahesh

ALA omega 3 is found in flax seed, canola oil and chia seed

It is theoritically possible to die of cyanide poisoning by eating too many flax seeds according to some claims