@nomebullyyou I watched many videos and through my life I had mostly carbs and sugars.

After experimenting thx to internet and maidly to

Dr. Eric Berg DC fasting and keto
https://www.youtube.com/@Drberg

Shawn Baker MD carnivore
https://www.youtube.com/@ShawnBakerMD

So far I deal with sugar addiction but things that works are fasting, carnivore diet and sometimes root vegetables like carrots,

I think it is because sugars cause yeast overgrowth and root vegetables have strong resistance against yeasts.