Thoughts
Change really does come from letting go of the past, and letting your old habits fade away as you create new habits. Of course it only makes sense that if one does the same old habits that you’re going to be the same place.
Yes the death of the old you is scary if you want it to be, but if you’re changing for yourself you should be able to accept future you just fine.
Sometimes the problem with building new habits is that you lose old habits that are good
For example you could try a new kind of exrrcise but you might lose the habit of a old type of exercise which might give you better benefits