Interesting development since starting my 1 meal a day "diet".
It's been about 2 months or so, and I recently decided to take my first "cheat day" and get some ice cream, and normally ice cream is my weakness. I would really miss ice cream when dieting.
So I bought some ice cream and it was nothing special. It just tasting my cold sugary frozen milk, which I realize that's what it is, but I didn't enjoy it.
I think my microbiome has been altered, which I wasn't expecting to happen.
@Tfmonkey Maybe you bought some low fat ice cream?
I also started the one meal I day plan, with the goal to cut 3 kgs until the end of September. Interestingly, I just don't miss lunch.
@Tfmonkey Custard is the good stuff. You probably managed to reprogram your habits. Good job!