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So I've concluded another experiment with fasting and supplementation.

I previously found that fasting without supplements was not effective.

Last week I tried supplements, but while fasting, ate a lot of carbs like pizza, ice cream, etc. I wanted to see how much that plays a role.

I gained 3 pounds, so you need to you do all three. You need to fast, limit carbs, and take supplements for insulin resistance. If you don't do all three, you won't succeed.

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@ButtWorldsMan I was isolating the variables to see which factor was most impactful.

@Tfmonkey i know. It's something particular to your body and lifestyle. It's fortunate I don't need to live that way.

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Merovingian Club

A club for red-pilled exiles.