@Tfmonkey Hows it going after 4 weeks

Are you doing OMAD also ?

@charliebrownau no, I eat when I'm hungry, generally twice a day and sometimes three if I'm working late.

@Tfmonkey Fair enough
ll be going back to eating twice a year this year
2.30pm and 6.30pm

Hows Meat/seafood only going thou ? Have you talked about the difference on the show ?
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@charliebrownau It's fine, and I don't feel "bored" of eating beef like I usually do when doing keto. I normally eat mostly bacon, eggs, and chicken when I do keto because they're cheaper, and get sick of them quickly, but I'm not getting sick of eating steak.

someone told me it's because red meat has more essential amino acids than other meats, but I haven't verified that.

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Merovingian Club

A club for red-pilled exiles.