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This is a really good video for those on carnivore/keto diets. I even learned a thing or two from this video.
https://www.youtube.com/watch?v=0U_F2we539k
@Tfmonkey This is in conjunction with intermittent fasting, right?
I remember you mentioned fasting.
@sardonicsmile no, you don't need to intentionally fast, but you won't eat as much naturally.
@Tfmonkey Cheese (the quality Raw Milk Cheeses from France, for example) is fine. The Industrial slop the normies consume is poison.
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