@Tfmonkey Carbs are good. if you eat fresh fruits and veggies. No body has gotten fat from rice and beans, quinoa etc. The trick is to limit foods that aren't 2000 years old. Green tea won't give you cancer, who knows with soda and Beyond meat etc. So you eat oatmeal and museli in the mornings and snack on fruit within reason then rice beans stir fried mixed veggies and salads. .