@Tfmonkey Watch this video if you are serious about Losing weight
As long as it is not high Calorie vegan which is technically possible
Vegan desserts
Vegan soda
Vegan potato chips
Vegan sugar
Vegan juice
Vegan oil
Vegan high fat low protein nuts like macadamia nuts
Vegan coconut oil
I knew two vegan sisters
One was very skinny and you had to be careful not to crush her hand if you shook her hand, she was so skinny it might have been healthier for her to gain weight
And the other was wide she was not ugly due to body fat weight but she was very wide
Never saw her stomach stick out to imply she was fat but she probably was close to the overweight end for her height and weight on doctor's charts
She ate vegan chocolate bars and cooked vegan deserts
@shortstories @Tfmonkey Vegans girl tend to under eat when they switch to a Vegan Diet a nutrionist can help her with.
But now I Will Tell my own personal anecdote since being Vegan I am way bigger AND stronger that a ever have in my life even being near my 40's I can lift basically The same weight of people that use steroids even though being natural and way Older than these gym bros
