@shortstories I like he was an OG Vegan he CALL meat "Corpse"
I heard he ate fish and drank milk from multiple sources
I would not even call him a vegetarian but some people call people who eat fish only vegetarians and do not call fish meat
Just used vegetarian because that was in picture text
@shortstories Yeah Is not perfect there wasn't enough nutritional information in those days for example vitamina B12 hasn't been discover yet he do what he could to reduce animal abuse even if he wasn't 100% Vegan for today standards his intentions put him in The road.
Supposedly his doctor said he needed fish oil
Milk has vitamin B12 when taken but unless it is skim milk it is very bad for most people's health because of the animal fat and cholesterol
Because of tax system people can not afford to sell milk without kill bulls / cows. Milk does not kill
He could have just went on milk without the fish and he would have been fine if he got
ALA Omega 3 from plant sources like flax seeds or chia seeds
But they probably did not yet know that
@shortstories Exactly with today information he would be Vegan.
I do not know how to get Vegan B12
Everything else you can get on Vegan diet without "weird science"
Very difficult to get as much Calcium as suggested on Vegan diet without supplements or calcium as an artificial added ingredient
The calcium in soy milk is added
The calcium in almond milk is added
It is very difficult to eat enough almonds to get that much calcium
I do not know of any other dietary elements or "minerals" that are hand to get Vegan everything else reasonable
The calcium in tofu like the soymilk is artificially added
Buy a packet of frozen edamame soybeans and look at the nutrition facts and see how little calcium it has per gram of protein compared to tofu and soymilk
Also look at the nutrition facts on a frozen block of spinach. A frozen block of spinach has more spinach in it then the largest bag of spinach I can find normally at a grocery store
Find out how many frozen blocks you need to eat to get RDA
https://ods.od.nih.gov/factsheets/calcium-HealthProfessional/