@Tfmonkey Watch this video if you are serious about Losing weight
As long as it is not high Calorie vegan which is technically possible
Vegan desserts
Vegan soda
Vegan potato chips
Vegan sugar
Vegan juice
Vegan oil
Vegan high fat low protein nuts like macadamia nuts
Vegan coconut oil
I knew two vegan sisters
One was very skinny and you had to be careful not to crush her hand if you shook her hand, she was so skinny it might have been healthier for her to gain weight
And the other was wide she was not ugly due to body fat weight but she was very wide
Never saw her stomach stick out to imply she was fat but she probably was close to the overweight end for her height and weight on doctor's charts
She ate vegan chocolate bars and cooked vegan deserts
Race between identical twins on a high sugar high carb low fat diet
Vs low sugar low carb high fat diet
https://m.youtube.com/watch?v=D5RqPWeqhlI
Sugar v Fat: The Race - Horizon: Sugar v Fat Preview - BBC Two
