Robert Lustig, MD - WARNING - Ultra Processed Foods Fueling Mental and N... https://youtube.com/watch?v=y99w60_nZHM&si=syS-UehXEIP-aIcE
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Fiber is a anti nutirent
Perhaps removing fiber from some foods might have health benefits for some people
For example what if some people can not eat enough whole wheat to get enough Carbohydrate and Protein for their exercise level but if the excess fiber is removed than they can eat enough wheat to get enough protein and carbohydrate
People might debate if this is only processed wheat or ultra processed wheat for example
